Read Our Journal

Our fortnightly journal, focused on creative ways to experience Self Love.

Jun 25, 20212 min

THE SHORTEST MEDITATION YOU'LL EVER NEED

This is the shortest meditation you’ve ever heard. And the shortest meditation you’ll ever need. No time to meditate? This one's for you.

Jun 11, 20216 min

TREAT YOURSELF AS YOUR MOST HONOURED GUEST

Guests coming over? Lay out the fancy towels, dust off the elegant plates and squeeze that fresh orange juice. Be it Betty or you...

May 26, 20214 min

THE DECEPTIVELY TRICKY MINDFULNESS MICRO HABIT I ATTEMPT EVERY DAY

Mindfulness is to purposefully bring your attention to the present moment, without judgement. This micro habit has me absolutely flummoxed.

Mar 24, 20216 min

For the Perfectionists Among Us: Listen to Brené Brown and Sheryl Sandberg

Brené Brown and Sheryl Sandberg take a metallic glance at perfectionism and offer support to thrive through this often-inherent trait.

Feb 15, 20213 min

Cinnamon Spell for Money Flow

Need some extra cash in your life? Grab your cinnamon and your witchiest mood. This cinnamon spell for money flow is just for you!